The Dangers of Bottled Water
The way that we are treating the planet is a hot topic at the moment and rightfully so, one of the buzz words surrounding this topic is plastic – what…
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3 Great Recipes for your Health
Food is amazing, it tastes great, sustains life and can have fantastic health giving qualities. When we mention new diets it tends to be met with the customary roll of…
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8 of the Best Natural Fat Burning Foods
We are well aware how much a good diet can affect everything from your overall health to your fitness levels in general. As we all already know, some foods are…
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Alcohol – Too much of a good thing?
We all love a little tipple on the weekend to help us relax and wind down after a long week. One glass of wine never harmed anyone, right? Well what…
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Post Work-Out Foods that Maximise Potential
Diets and work outs tend to go hand in hand for fitness fanatics, for some – a work out is just a great way to stay on top of things…
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Lose 10 Pounds a week on the Military Diet
When it comes to weight loss you will need to find a diet plan that works for you. Not necessarily the faddy new diet you just discovered that promises results,…
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