Stressed? Try these 4 Amazing Exercises
Day to day life provides us with countless challenges, this fast paced lifestyle is thwart with peaks and valleys as we navigate through the week for some well needed respite.…
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11 Great reasons to Cycle and not Drive
Not only for the health conscious among us but also for those of us who really care about this incredible planet we inhabit, is it time do ditch the car…
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Gynaecomastia: Moobs (and how to get rid of them)
You’ve let yourself go. It can happen to the best of us, a sudden life event, change in occupation, you move towns. For any number of reasons life can just…
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Top 5 Work Out Myths You NEED to know
You’ve bought the kit, researched routines and started your brand new diet but nothing seems to be changing? Why? First off, don’t lose heart. Stick with it. Your journey to…
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Keep the Pounds in your Wallet and not on your Waist!
Stop making excuses! Yes, you! It is possible to get fit for very little, if not even for free! We like to make excuses when it comes to getting active.…
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8 of the Best Natural Fat Burning Foods
We are well aware how much a good diet can affect everything from your overall health to your fitness levels in general. As we all already know, some foods are…
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